Training
Personal Training
Achieving your peak performance and holistic health isn't a one-size-fits-all journey. At Markham Athletics, we understand that your path to success is unique. Our elite-level coaching is your guiding light, supporting you every step of the way, ensuring that you not only meet but exceed your goals. Our 1-on-1 sessions are entirely personalized, addressing your immediate needs and long-term aspirations. Join us for a transformative experience where your success becomes our mission.
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Custom Group Training
Say farewell to one-size-fits-all routines and welcome a personalized fitness experience in a supportive group setting. Our Custom Group Training is designed for individuals who understand that fitness is as unique as you are. Our expert trainers craft a program tailored to your specific needs, helping you achieve a high-performance lifestyle while maintaining the activities you love. Exercise with friends and members of your community, all while working towards your individual goals. Whether you're striving for improved strength, agility, or overall wellness, our personalized approach sets you on your path to outperform your goals. It's time to feel young, energized, and ready for anything. Just show up, put in the work, and let us guide you on your journey to a healthier, more vibrant you.
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Strength Training
To be an Athlete, you have to train like an athlete. Our 60-minute session incorporates a range of techniques, including extended time under tension, precise tempo control, isometric holds, high- repetition sets, max-power efforts, and intense multi-rep finishers, among other elements. Expect the unexpected as our scientifically crafted Strength programs push your boundaries, challenging your entire body and mind. You'll walk away from each session feeling like a force to be reckoned with.
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